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Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor

Terra Shishido

Licensed Mental Health Counselor, LMHC, MS, BS, NCC

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Pensacola, FL 32504
Connect with Terra Shishido
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Feeling stuck after endless talk therapy? I get it. I’m not like the others—I go beyond just listening. With a unique blend of IFS (Level 2 trained), EMDR (certified), and trauma-informed care, I guide you toward real transformation. Let’s Imagine finding peace in the midst of the noise, handling challenges without losing your cool, & showing up as your most authentic self. Let’s work together to quiet the inner chatter, heal those wounded parts, & turn down the volume on the world’s chaos. You’ve got the tools within you—I’ll help you find and use them.
I offer online therapy specializing in trauma, adult children of alcoholics, depression, anxiety, church hurt, & survivors of narcissistic abuse. I am IFS (Internal Family Systems) level 2 trained with over 226+ hours of formal IFS training and 857+ hours of IFS sessions held, EMDR certified, and trained in complex trauma treatments.
As a military spouse, I understand the weight of unique challenges and unseen struggles. By using IFS & EMDR, I guide you through deep, transformative work that goes beyond traditional therapy. With my support, you'll find lasting change and healing, not just temporary relief. If you're ready for real progress, I’m here to walk alongside you on this journey.
Terra Shishido now for a free 15 minute consultation

My Practice at a Glance

Available online only

Insightful Minds Counseling, LLC

Pensacola, FL 32504

Royal Palm Beach, FL 33411

If you would like to schedule a session or a FREE 15-minute consultation, you can schedule at your convenience through my website.
I specialize in Trauma and PTSD, Adult Children of Alcoholics and History of Narcissistic Abuse 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Terra Shishido
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor

My Practice at a Glance

Available online only

Insightful Minds Counseling, LLC

Pensacola, FL 32504

Royal Palm Beach, FL 33411

If you would like to schedule a session or a FREE 15-minute consultation, you can schedule at your convenience through my website.
I specialize in Trauma and PTSD, Adult Children of Alcoholics and History of Narcissistic Abuse 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BCBS of Massachusetts
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Oscar Health
  • Oxford
  • Tricare Certified OON
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept both self-pay and Florida insurance plans. For those with out-of-network coverage, I provide Superbills that you can submit to your insurance for potential reimbursement.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
"
I accept both self-pay and Florida insurance plans. For those with out-of-network coverage, I provide Superbills that you can submit to your insurance for potential reimbursement.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH22547 Terra Shishido
  • In Practice for 4 Years
  • Certificate from Internal Family Systems Institute Level 2 Completion / 2024
  • Degree/Diploma from University of Maryland University College Bachelors of Science in Psychology / 2017
  • Attended Troy University, Masters of Science in Counseling and Psychology, Graduated 2021
"
National Certified Counselor. I have presented nationally (ACA) and internationally (EB-ACA) on trauma. Permitted to see clients in South Carolina via telehealth TLC 997 PC & Idaho MBTCOU-10184. Please see website for link for this information.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
"
National Certified Counselor. I have presented nationally (ACA) and internationally (EB-ACA) on trauma. Permitted to see clients in South Carolina via telehealth TLC 997 PC & Idaho MBTCOU-10184. Please see website for link for this information.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Adult Children of Alcoholics
  • History of Narcissistic Abuse

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Positivity
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans
  • Women's Issues
"
Trauma can disrupt one's sense of control, so I prioritize a client-led approach in therapy. By seeking your input and regularly checking in on your experience, we collaborate closely on your treatment. This approach is essential to empower you to take the lead in your healing journey, helping to restore your ability to self-direct and manage your own therapeutic process.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
"
Trauma can disrupt one's sense of control, so I prioritize a client-led approach in therapy. By seeking your input and regularly checking in on your experience, we collaborate closely on your treatment. This approach is essential to empower you to take the lead in your healing journey, helping to restore your ability to self-direct and manage your own therapeutic process.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC

4 Endorsements

Mary Sears Taylor
Mary Sears Taylor
Counselor, LMHC, MS, BA
Terra is an exceptional counselor with a true passion for helping individuals overcome trauma. I have watched her remain professional, compassionate, and supportive of her clients during their most difficult times. She is wonderful and highly recommended.
Kerry Whiteley
Kerry Whiteley
Counselor, LMHC
Terra Shishido is a highly skilled emdr therapist who works with complex trauma in very integrative and effective ways. She has a very direct yet compassionate approach with her clients. I highly recommend Terra.
Amy Hagler Campbell
Amy Hagler Campbell
Licensed Mental Health Counselor, LMHC
Terra is real and can get to the heart of the matter. If you're tired of couch potato therapy where you pay someone to listen to you and then go home unchanged, if you'd rather someone hold you accountable and help you move forward in life, try Terra.
Kelley Bromwyn Ryals
Kelley Bromwyn Ryals
Counselor, LMHC, CAS
Terra is an extremely talented counselor who is very invested in her clients. She likes working with individuals with trauma and military families.

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Existential
  • Internal Family Systems (IFS)
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I employ an integrative therapeutic approach that combines Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor, and Attachment Theory. This blend has proven highly effective in addressing and healing various traumas and conflicts. For clients, this means enhancing your self-awareness and insight by fostering a deeper connection with your inner self.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
"
I employ an integrative therapeutic approach that combines Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor, and Attachment Theory. This blend has proven highly effective in addressing and healing various traumas and conflicts. For clients, this means enhancing your self-awareness and insight by fostering a deeper connection with your inner self.
for a free 15 minute consultation now.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC

Location

Primary Location

Insightful Minds Counseling, LLC

Pensacola, FL 32504

Email me

My website

Additional Location

Royal Palm Beach, FL 33411

Nearby Areas

Cities

Counties

Zips

"
If you would like to schedule a session or a FREE 15-minute consultation, you can schedule at your convenience through my website.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC
"
If you would like to schedule a session or a FREE 15-minute consultation, you can schedule at your convenience through my website.
Photo of Terra Shishido, LMHC, MS, BS, NCC, Licensed Mental Health Counselor
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, BS, NCC