Mindfulness meditation

We have a core group of local meditation regulars and we welcome newcomers. We sit in silence for 30 minutes. I offer a little guidance to get us started but it's mostly silence and stillness. Lots of sitting options; couch, chairs, floor. There is no rules about moving or not moving. After the sitting we will listen to an edited recording of a well known Buddhist teacher (usually about 20-25 minutes), have a little group discussion about our practice and the talk we just heard. Call Terrance or just show up. You will be fine. There is no cost. 650 743-6251