DBT Skills for Parents of Teens (Virtual)
Would you like to gain behavioral skills to help connect with and support your emotional teen? Parenting can be especially challenging when your teen has difficulties regulating their emotions. This group provides parents with tools to help their teens accept life circumstances while developing skills to enact positive changes in their behavior and interactions with others. Parents will learn how to address behavior through effective communication and enhanced understanding, in turn reducing power struggles and developing a more meaningful relationship with their teen. Start date: October 24th
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DBT Skills Group (In Person)
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. In this group, we will learn skills from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time and the full program is 24 weeks. The group is held in person in our Ashburn office on Mondays from 12:00pm-1:30pm. Our next module (Emotion Regulation) will start on October 28th.