Coping skills for daily living

Navigating daily challenges with work, family and relationships can be stressful. This group will provide support, reframed suggestions and guide you towards making positive changes. I will help you develop insight into how your current strategies for coping have limited you and ways you can improve. This will be a supportive and collaborative group to help individuals develop the confidence to handle their unique situation. This will be a Zoom support group for Adults, that will meet weekly.