Stress reduction / Peak Performance
The group focuses on learning mind/body skills to improve your life. especially Mindfulness Meditation, simple Breathing techniques for anxiety control and stress reduction, creative visualization, Nutrition, Qi Gong, and life style changes and journaling are taught as paths to reduce stress and increase your ability to focus attention and increase productivity and develop peak performance
Group Details
Location
Woodley Park
3000 Connecticut Ave
Washington, DC 20008
Group Meets
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My Other Groups
Finding and Building a Better Relationship
The group focuses on learning to understand yourself better and how you interact with others. The goal is to teach skills in how to increase your ability to have a close and loving relationship with another person and yourself.
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Age
Discovering How Other People See You
This group focuses on learning how you are seen by others and how to become more effective in your interactions and relationships.