Amanda Heywood
Registered Psychotherapist, MDiv, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Hamilton, ON L8N
Not accepting new clients
Let's Connect (647) 493-4159
Did you grow up hearing phrases like “you’re too emotional” or “just get over it,” leaving you to navigate your emotions alone? Do you find that you shove your feelings down, and get caught in a cycle of gaslighting and convincing yourself that you’re just too much? Imagine becoming the attuned presence your younger self needed when feeling isolated with your emotions; offering yourself the kindness and understanding that you’ve always longed for. Imagine acknowledging and honouring your emotional needs instead of pretending they don’t exist. You deserve the change you’re seeking, and I'm here to support your journey towards it.
I help adults who grew up in emotionally under-nurturing environments break cycles of emotional suppression. Through a gentle and collaborative approach, we’ll create space for you to heal from the pain of invalidation and learn to honour your right to feel. Our work together will reveal that your emotions and needs were never the problem.
It’s overwhelming and exhausting to be stuck in the loop of questioning and invalidating your emotions. While you can’t change your upbringing, you can change your relationship with yourself. Let’s create a new path where you can reclaim your emotional expression. Book a free consultation to explore whether we're the right fit to journey together.
Call or Email Amanda Heywood now for a free 15 minute consultation - (647) 493-4159
Let's Connect (647) 493-4159
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 493-4159
Amanda Heywood
Registered Psychotherapist, MDiv, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008043 Amanda Heywood
- In Practice for 7 Years
- Membership with Brainspotting Canada Association 2022
- Membership with Canadian Association for Couple and Family Therapy 2017809 / 2018
- Attended Tyndale University, Master of Divinity in Clinical Counselling, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (647) 493-4159
Amanda Heywood
Registered Psychotherapist, MDiv, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- Anger Management
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Dysregulation
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Spirituality
- Stress
Do these issues align with your needs? Email or (647) 493-4159
Amanda Heywood
Registered Psychotherapist, MDiv, RP
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 493-4159
Amanda Heywood
Registered Psychotherapist, MDiv, RP
Location
Call for a free consultation now - (647) 493-4159
Amanda Heywood
Registered Psychotherapist, MDiv, RP