Christina Whidden
Registered Psychotherapist, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Ottawa, ON K1V
Let's Connect (343) 312-5345
Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relationship difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce the symptoms causing you distress and do our best to create positive change to lead to a life that is more rewarding, fulfilling, and valuable for you.
To reach your counselling goals, we will work together to build skills and positive coping mechanisms. I operate primarily from a trauma-informed, client-centred approach, with emphasis on mindfulness and self-compassion. However, I am open to being flexible and finding a therapeutic framework that best suits your individual needs.
Whether you are looking to process issues from your past, worries for the future, or navigate concerns found in the present, I am here with you. It takes courage to make this first step towards therapy. Looking forward to hearing from you so we can see if we would be a good fit.
Call or Email Christina Whidden now for a free 15 minute consultation - (343) 312-5345
Let's Connect (343) 312-5345
Finances
Fees
- Individual Sessions $180
- Pay by Wire
Call or Email me for a free 15 minute consultation now - (343) 312-5345
Christina Whidden
Registered Psychotherapist, MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009216 Christina Whidden
- In Practice for 5 Years
- Membership with College of Registered Psychotherapists of Ontario 009216 / 2020
- Attended University of Ottawa, MEd Counselling Psychology, Graduated 2020
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Career Guidance
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
12 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Schema Therapy
- Trauma Focused
Location
Additional Location
33 Somerset Street West
Ottawa, ON K2P
(343) 312-5345Call for a free consultation now - (343) 312-5345
Christina Whidden
Registered Psychotherapist, MEd