Gurroop Kaur Sahota
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Surrey, BC V3X
Let's Connect (226) 240-3599
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
In working as a Family Preservation Counsellor at a Delegated Aboriginal agency for 5 years, I am equipped in dealing with culturally-specific trauma, and retain extensive experience working with anxiety, depression, mood and eating disorders amongst all populations.
Every day, I am moved by my clients’ courage and bravery to disclose parts of themselves that crave healing— a difficult process that I, too have walked through. Should I have the privilege of entering your world, I aim to foster greater insight, and self-awareness of the inherent strengths you carry, as well as their roles in combatting life's adversities.
Call or Email Gurroop Kaur Sahota now for a free 15 minute consultation - (226) 240-3599
Let's Connect (226) 240-3599
Finances
Fees
- Individual Sessions $140
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by Cash, Paypal, Visa
Insurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
- TELUS Health
Call or Email me for a free 15 minute consultation now - (226) 240-3599
Gurroop Kaur Sahota
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18624 Gurroop Kaur Sahota
Call or Email me for a free 15 minute consultation now - (226) 240-3599
Gurroop Kaur Sahota
Counsellor, MA, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Career Guidance
- Child
- Codependency
- Coping Skills
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Medical Detox
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Veterans
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (226) 240-3599
Gurroop Kaur Sahota
Counsellor, MA, RCC
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Sikh
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (226) 240-3599
Gurroop Kaur Sahota
Counsellor, MA, RCC
Location
Call for a free consultation now - (226) 240-3599
Gurroop Kaur Sahota
Counsellor, MA, RCC