Improv for Mental Health
Registered Psychotherapist, MACP
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Toronto, ON M6G
Let's Connect (647) 697-4515
Reduce social anxiety. Increase your tolerance for uncertainty. Build confidence. Decrease stress. Promote brain connectivity. Boost creativity. Reduce burnout. Activate language and creativity centers in your brain. These are just some of the mental health benefits of improv that we want to share with you through the therapeutic power of PLAY!
Our improv workshops are for folks of all ages, identities and abilities. Through a series of interactive and engaging exercises, participants will develop their creativity, self-expression, and interpersonal skills while fostering a supportive and inclusive environment.
Self-care, education, innovation, spontaneity & the unbridled joy of storytelling is the outcome of Nat & Cat's silly, spontaneous and energetic workshops. Contact us today to learn more or book a workshop!
Call or Email Improv for Mental Health now for a free 15 minute consultation - (647) 697-4515
Let's Connect (647) 697-4515
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6767 Natasha Sandy
- In Practice for 6 Years
- Certificate from CRPO 6767 / 2017
- Attended Yorkville University, Master of Arts in Counselling Psychology , Graduated 2013
Registered Psychotherapist: Natasha Sandy
Call or Email us for a free 15 minute consultation now - (647) 697-4515
Improv for Mental Health
Registered Psychotherapist, MACP
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- Relationship Issues
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Positivity
- Chronic Pain
- Depression
- Developmental Disorders
- Domestic Abuse
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (647) 697-4515
Improv for Mental Health
Registered Psychotherapist, MACP
6 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Anti-colonial/Liberationist
- Compassion Focused
- Culturally responsive
- Emotionally Focused
- Existential
- Feminist
- Gestalt
- Humanistic
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 697-4515
Improv for Mental Health
Registered Psychotherapist, MACP
Groups
Improv for Mental Health Practitioners
Play is medicine for the nervous system. Play is a powerful nervous system regulator. Improv workshop objectives for clinicians include: 1) First hand subjective Improv experience, 2) Therapeutic use of self through authentic storylines, 3) Examine group creativity through warm up improv games and short scenes, 4) Implement Play to break up linear thinking, 5) Strengthen uncertainty tolerance through collaborative games, 6) Engage in self-care and decrease burnout levels, 7) Inspire new, playful ways to bring the therapeutic power of improv to clients/patients. Contact us today to book your next workshop today!
Email Nat And Cat about this group or call - (647) 697-4515
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (647) 697-4515
Improv for Mental Health
Registered Psychotherapist, MACP