Jeff Shepherd
Registered Psychotherapist, MA, RP (he, him)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
437 Gilmour Street, Third Floor, Ottawa, ON K2P
Let's Connect (343) 307-0842
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Clients often seek my services for help with anxiety, depression, stress, past trauma/abuse, men's issues and relationship concerns. I'm also passionate about working with fellow queer / 2SLGBTQ+ folks and our allies. Sessions are currently available online and in-person.
If your gut is telling you to reach out, I hope you listen to your intuition. You're not alone during this difficult time, and you deserve to start feeling better. Therapy will not fix all of your problems, but it can make a big difference in your life and help you find some clarity, acceptance and change. Ready or not, you can do it.
Call or Email Jeff Shepherd now for a free 15 minute consultation - (343) 307-0842
Let's Connect (343) 307-0842
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
- Pay by ACH Bank transfer, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Meridian
- Policies with "Psychotherapy"
- SunLife
Call or Email me for a free 15 minute consultation now - (343) 307-0842
Jeff Shepherd
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10126 Jeff Shepherd
- In Practice for 4 Years
- Certificate from Yoga Teaching Certification (200 HR YTT) 2018
- Degree/Diploma from University of Ottawa / Saint Paul University Conflict Resolution / 2017
- Attended Saint Paul University, Counselling & Psychotherapy, Graduated 2021
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- LGBTQ+
Expertise
- Codependency
- Divorce
- Domestic Abuse
- Family Conflict
- Gender Transition Support
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Transgender
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Location
Primary Location
Shepherd Psychotherapy
437 Gilmour Street
Third Floor
Ottawa, ON K2P
(343) 307-0842Email me
Additional Location
Halifax, NS B3H
(343) 307-0842Call for a free consultation now - (343) 307-0842
Jeff Shepherd
Registered Psychotherapist, MA, RP