Jessica White
Counsellor, MA, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
1414 8 Street Southwest, Calgary, AB T2R
Let's Connect (587) 801-2312
Hi there! I’m Jess. Your average Maritimer, turned Winnipegger, turned Calgarian. I’m passionate about supporting young adults figure out who they are and who they want to be post-highschool. Highschool can be rough as it is, but then being thrust into the ‘real-world’ can be even more challenging as you now have a whole new way of life (and freedom) to figure out. My goal is to help you sort through all the thoughts, and emotions that come with life transitions, provide you a comfy space to cry, yell, celebrate, and to find your confidence.
How will we do this? Using a combined approach, I’ll provide you with validation, tools for change, and new perspectives. I’ll incorporate Polyvagal theory and Internal Family Systems, which means we’ll teach your body how to tolerate anxiety, while also learning about all your inner critics. You’ll receive consistent support; you aren’t alone.
Life can be hard and beautiful all at the same time. Let me hold the space for the hard, so that you can learn to enjoy more of the beautiful. I respond within 48 hours, if you don’t receive a response from me, please check your ‘Spam’ folder.
Call or Email Jessica White now for a free 15 minute consultation - (587) 801-2312
Let's Connect (587) 801-2312
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (587) 801-2312
Jessica White
Counsellor, MA, CCC
Qualifications
- Verified by Psychology Today Membership with Canadian Counselling and Psychotherapy Association Jessica White
- In Practice for 2 Years
- Degree/Diploma from Nova Scotia Community College Advance Diploma in Behavioural Interventions / 2018
- Degree/Diploma from University of King's College B.A. in Psychology / 2017
- Attended Yorkville University, MACP, Graduated 2022
Specialties and Expertise
Top Specialties
- Anxiety
- Suicidal Ideation
- Life Transitions
Expertise
- ADHD
- Autism
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Nervous System Regulation
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Internal Family Systems (IFS)
- Person-Centered
- Polyvagal Theory
- Somatic
Location
Additional Location
Calgary, AB T2X
(587) 801-2312Nearby Areas
Neighborhoods
Call for a free consultation now - (587) 801-2312
Jessica White
Counsellor, MA, CCC