Jessica White

Counsellor, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

1414 8 Street Southwest, Calgary, AB T2R

Photo of Jessica White, MA, CCC, Counsellor

Hi there! I’m Jess. Your average Maritimer, turned Winnipegger, turned Calgarian. I’m passionate about supporting young adults figure out who they are and who they want to be post-highschool. Highschool can be rough as it is, but then being thrust into the ‘real-world’ can be even more challenging as you now have a whole new way of life (and freedom) to figure out. My goal is to help you sort through all the thoughts, and emotions that come with life transitions, provide you a comfy space to cry, yell, celebrate, and to find your confidence.

How will we do this? Using a combined approach, I’ll provide you with validation, tools for change, and new perspectives. I’ll incorporate Polyvagal theory and Internal Family Systems, which means we’ll teach your body how to tolerate anxiety, while also learning about all your inner critics. You’ll receive consistent support; you aren’t alone.

Life can be hard and beautiful all at the same time. Let me hold the space for the hard, so that you can learn to enjoy more of the beautiful. I respond within 48 hours, if you don’t receive a response from me, please check your ‘Spam’ folder.

Call or Email Jessica White now for a free 15 minute consultation - (587) 801-2312

My Practice at a Glance

Available both in-person and online

1414 8 Street Southwest

Calgary, AB T2R

(587) 801-2312

Calgary, AB T2X

You can find me inside Mount Royal Place on Tuesdays, Wednesdays, and Thursdays. I'm available for both in-person and virtual appointments.

I specialize in Anxiety, Suicidal Ideation and Life Transitions

$185 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (587) 801-2312

My Practice at a Glance

Available both in-person and online

1414 8 Street Southwest

Calgary, AB T2R

(587) 801-2312

Calgary, AB T2X

You can find me inside Mount Royal Place on Tuesdays, Wednesdays, and Thursdays. I'm available for both in-person and virtual appointments.

I specialize in Anxiety, Suicidal Ideation and Life Transitions

$185 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $185
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, Mastercard, Visa

Payment via e-transfer or credit card is expected at the time of services. You will be sent a receipt once payment is received.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Payment via e-transfer or credit card is expected at the time of services. You will be sent a receipt once payment is received.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Qualifications

Verified by Psychology Today Membership with Canadian Counselling and Psychotherapy Association Jessica White
In Practice for 2 Years
Degree/Diploma from Nova Scotia Community College Advance Diploma in Behavioural Interventions / 2018
Degree/Diploma from University of King's College B.A. in Psychology / 2017
Attended Yorkville University, MACP, Graduated 2022

With eight years of education and six years of experience supporting people across the life span, I have a strong educational foundation. I continue to seek out trainings to increase my skill set.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

With eight years of education and six years of experience supporting people across the life span, I have a strong educational foundation. I continue to seek out trainings to increase my skill set.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Specialties and Expertise

Top Specialties

Anxiety
Suicidal Ideation
Life Transitions

Expertise

ADHD
Autism
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Grief
LGBTQ+
Life Transitions
Nervous System Regulation
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Stress
Trauma and PTSD

I work with clients who are trying to find their path in life. The first few sessions will look like us getting to learn more about each other and what your goals for therapy are. From there, we'll work together to create a plan that best fits you. Generally, this looks like tools for nervous system regulation, and exploring your inner world.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

5 Endorsements

Lorie-Ann Carson

Counsellor, BA, MA, CCC, LCT-C

Jessica has a friendly personality making it easy to confide in her. She provides a safe space for clients to share their stories and receive support tailored to each client. I highly recommend Jessica for your therapy needs.

Lior Papo

Registered Psychotherapist, RP

Jessica's compassionate approach to therapy fosters profound growth. Her guidance empowers clients on their journey to healing and self-discovery, offering invaluable insights and coping strategies. She is truly exceptional in her dedication and support.

Nevena Kalajdzic

Registered Provisional Psychologist, MC

Jessica is a compassionate and committed therapist with expertise in supporting clients through life transitions and helping them learn how to better navigate their emotional experiences.

Carly Nightingale

Registered Social Worker, CCC, MEd

Jessica provides a safe space for clients to show up authentically as they are and to explore and express their emotions. Her approaches and flexibility meets clients where they are at and offers diverse, helpful tools to navigate life's challenges.

Megan Oviatt

Registered Provisional Psychologist, MC, BEd

Jessica's understanding of the mind-body connection helps clients to process feelings and experiences in meaningful ways. She provides clients with tools to function better between sessions so they can see the impact that counselling has on their life.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Applied Behavioural Analysis (ABA)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Internal Family Systems (IFS)
Person-Centered
Polyvagal Theory
Somatic

I used a combined approach were I use techniques from multiple different modalities to best support you. Generally, I mostly combine Polyvagal Theory and Internal Family Systems. This looks like teaching your body that an email is just an email, and not a tiger chasing you, while also learning about your inner critics (and strengths) and how we can support them for change.

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

Location

Primary Location

1414 8 Street Southwest

Calgary, AB T2R

(587) 801-2312

Email me

My website

Additional Location

Calgary, AB T2X

(587) 801-2312

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

You can find me inside Mount Royal Place on Tuesdays, Wednesdays, and Thursdays. I'm available for both in-person and virtual appointments.

Call for a free consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC

You can find me inside Mount Royal Place on Tuesdays, Wednesdays, and Thursdays. I'm available for both in-person and virtual appointments.

Call for a free consultation now - (587) 801-2312

Jessica White

Counsellor, MA, CCC