Paul Grunberg
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2P
Let's Connect (343) 312-7382
My intention as a therapist is to help you overcome blocks and resistances, open up to experience, and increase trust in yourself. I will work with you to better understand how your emotions, thoughts, and behaviours make sense, so that you can improve your self-understanding and make meaningful choices. There is no wrong place to start your therapy and I will meet you right where you are from a truly nonjudgmental place.
My primary areas of practice relate to personality, anxiety, mood, emotion-regulation, identity development, and relationships. I completed my PhD in Clinical Psychology at McGill University and have trained in both hospital and private practice settings primarily using acceptance and commitment, process-oriented, and compassion-focused approaches.
In addition to individual therapy, I lead a 12-week compassion-focused therapy group 3 times per year (next is September 2024). As a clinical supervisor, I also work closely with graduate trainees offering lower cost services (approx. $100/hr) through Ottawa River Psychology.
Take the first step to help. Call or Email Paul Grunberg now - (343) 312-7382
Let's Connect (343) 312-7382
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7301 Paul Grunberg
- Attended McGill University, PhD, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (343) 312-7382
Paul Grunberg
Psychologist, PhD
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Issues of overcontrol
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-criticism and Perfectionism
- Self-Harming
- Stress
Do these issues align with your needs? Email or (343) 312-7382
Paul Grunberg
Psychologist, PhD
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Person-Centered
- Psychodynamic
Ask about what different forms of therapy will be like. Email or (343) 312-7382
Paul Grunberg
Psychologist, PhD
Groups
Compassion-Focused Therapy Group
12-Weeks. A closed group that integrates education, open group processing/sharing, and experiential exercises aimed at cultivating realistic and compassionate ways of relating. This group is for those who want to actively change their ways of thinking and behaving to reduce defense-driven and increase value-driven living. Wednesdays Sept. 11 to Nov. 27, 6-8pm in person.
Age
Adults
Group Meets
Every Wed 6 P.M. - 8 P.M.
Location
Ottawa River Integrative Mental health
201 McLeod Street
Ottawa, ON K2P
Email Paul Grunberg about this group or call - (343) 312-7382
Location
Take the first step to help. Call now - (343) 312-7382
Paul Grunberg
Psychologist, PhD