Sarah Good
Occupational Therapist, OT
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Any/Out-of-network Insurance
- Homewood Health
- Medavie Blue Cross
- Royal Canadian Mounted Police
- Veterans Affairs Canada
- WSIB
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G0205027 Sarah Good
- In Practice for 22 Years
- Certificate from Ottawa Mindfulness Centre 2015
- Attended McMaster University, M.Sc. Occupational Therapy, Graduated 2002
Specialties and Expertise
Top Specialties
- Veterans
- First Responders
- Trauma and PTSD
Expertise
- ADHD
- Chronic Illness
- Chronic Pain
- Long Covid
- Menopause
- Mood Disorders
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Nature-based therapy
- Walk and talk therapy
Groups
The Resilient Nature Therapy Program
Are you an adventurous person who is struggling to get out in the world due to anxiety or PTSD? The Resilience Nature Therapy Program allows you to interact with nature in a small group setting. We will discuss different coping strategies and how to bring the learning back into your everyday life. You will have the opportunity to engage deeply with nature and learn how it can help regulate your nervous system. Over the six week program, past participants have developed a sense of belonging and connection to other group members and the nature world.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
The Dominion Arboretum
72 Arboretum
Ottawa, QC K1A
The Resilient Nature Therapy Program
Are you an adventurous person who is struggling to get out in the world due to anxiety or PTSD? The Resilience Nature Therapy Program allows you to interact with nature in a small group setting. We will discuss different coping strategies and how to bring the learning back into your everyday life. You will have the opportunity to engage deeply with nature and learn how it can help regulate your nervous system. Over the six week program, past participants have developed a sense of belonging and connection to other group members and the nature world.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
The Dominion Arboretum
72 Arboretum
Ottawa, ON K1A
Mindfulness-Based Symptom Management Program
The Mindfulness-based Symptom Management Program belongs to a class of Second-Generation Mindfulness Interventions that focus on the development of mindfulness practices in the context of clarifying values that promote health and well-being. It was developed by Drs. Monteiro & Musten in Ottawa, who have provided training and mentorship to Sarah Good. Sarah has been leading this program specifically for people with persistent pain or chronic illnesses since 2015 and has witnessed past participants find joy and meaning in their lives again.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Online group offered throughout Ontario
Ottawa, ON K1S
Location