Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

60 Atlantic Avenue, Suite 229, Toronto, ON M6K

Photo of Shane Pokroy, MA, Registered Psychotherapist (Qualifying)

Navigating the complexities of life can feel overwhelming—whether you're advancing in your career, managing relationships, or balancing personal growth with professional responsibilities, it's a lot to handle. Investing time in your mental health is crucial! As a psychotherapist, I specialize in supporting high-performance professionals in their struggling with stress, emotional overwhelm, and relationship challenges.

Through our sessions, you will gain a deeper understanding of the root causes of your stress and anxiety, learn practical techniques to manage overwhelming emotions, develop healthier relationships with yourself and others, enhance your ability to navigate career pressures, and find a greater sense of balance, peace, and fulfillment in your daily life.

If you are ready to take the first step towards a more fulfilling and balanced life, please reach out to schedule a free consultation. Together, we can work towards a brighter future where you feel more connected, empowered, and at peace.

Call or Email Shane Pokroy now for a free 15 minute consultation - (437) 800-0533

My Practice at a Glance

Available both in-person and online

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K

(437) 800-0533

I offer both in-person in Liberty Village, Toronto and online therapy sessions across Ontario

I specialize in Stress, Anxiety and Relationship Issues

I see individuals and couples

Please watch my video to learn more about me and my practice.

Let's Connect (437) 800-0533

My Practice at a Glance

Available both in-person and online

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K

(437) 800-0533

I offer both in-person in Liberty Village, Toronto and online therapy sessions across Ontario

I specialize in Stress, Anxiety and Relationship Issues

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Sliding scale: apply if you may be eligible

Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 13240 Supervised by Bryn Savage (Ontario / 004940) Shane Pokroy

Feel free to ask about qualifications and training experience. Email or (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Feel free to ask about qualifications and training experience. Email or (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

Stress
Anxiety
Relationship Issues

Expertise

Career Guidance
Codependency
Coping Skills
Depression
Divorce
Internet Addiction
Life Coaching
Life Transitions
Men's Issues
Mood Disorders
Peer Relationships
Self Esteem
Spirituality
Substance Use
Video Game Addiction

Employing a combination of psychotherapeutic methods, we will customize our strategy to suit your specific needs. My objective is to provide you with the tools necessary to navigate life's challenges with confidence.

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

2 Endorsements

Natasha Parsons

Registered Psychotherapist, RP, RSW

Shane is a caring, open and compassionate therapist. Through active listening, his approach to therapy is inviting, communicative and creative. I highly recommend Shane!

Kailey Citron

Registered Psychotherapist, MEd, BEd

Shane's genuine kindness combined with his expertise makes him a wonderful therapist!

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Experiential Therapy
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Somatic
Strength-Based

My approach is about more than just feeling better; it's about becoming the most authentic, insightful, and holistically well version of yourself. Together, we'll navigate your path to healing, empowering you to lead a life marked by balance, deep self-awareness, meaningful connections, and emotional stability.

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

Location

Primary Location

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K

(437) 800-0533

Email me

My website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer both in-person in Liberty Village, Toronto and online therapy sessions across Ontario

Call for a free consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA

I offer both in-person in Liberty Village, Toronto and online therapy sessions across Ontario

Call for a free consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist (Qualifying), MA