Shanen Smith
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Oakville, ON L6H
Let's Connect (365) 601-1446
Do you struggle with anxiety that affects your energy levels and how you show up in your day-to-day life? Do you find yourself unable to slow down or truly relax, swinging between surges of adrenaline and couch-potato mode with no in-between? (I see you going down that TikTok or Netflix rabbit hole!) Do you feel helpless and frustrated by the digestive troubles, sleep issues and other physical symptoms accompanying your anxiety? Now more than ever, people are feeling overwhelmed by anxiety and how it impacts their daily functioning. But I’m here to tell you that managing your anxiety and living a more enjoyable life is within reach!
Looking to speed up the healing process? Try my 3-hour virtual anxiety intensive. We start by getting to know your unique brain and nervous system, which are key players in how we experience anxiety. We then equip you with tools and strategies that best fit your needs, and leave you with a game plan for managing your anxiety and supporting lasting change.
Helping people manage and befriend their anxiety is my passion. My approach to working with anxiety is inspired by my own anxiety journey as well as my work with clients – trust me, I get it, anxiety is the pits! But I also know that there is joy waiting for you on the other side. Curious to learn more? Reach out today to book your free consult!
Call or Email Shanen Smith now for a free 15 minute consultation - (365) 601-1446
Let's Connect (365) 601-1446
Finances
Fees
- Individual Sessions $185
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (365) 601-1446
Shanen Smith
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10266 Shanen Smith
- Certificate from Safe & Sound Protocol 2023
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (365) 601-1446
Shanen Smith
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sexual Abuse
Expertise
- Coping Skills
- Emotion Regulation
- Self Esteem
- Self-Compassion
- Stress
- Women's Issues
Do these issues align with your needs? Email or (365) 601-1446
Shanen Smith
Registered Psychotherapist, MA
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
French
Age
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Integrative Trauma and Attachment Treatment Model
- Safe & Sound Protocol
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (365) 601-1446
Shanen Smith
Registered Psychotherapist, MA
Groups
Finding Calm in the Body
The Finding Calm in the Body group is for adults who are healing from trauma and/or anxiety, or who are looking for more effective ways to manage their stress. In this interactive and virtual group, you will learn: (a) how your unique nervous system works; (b) how to regulate your nervous system to achieve calm and feel grounded; and (c) an abundance of body-based strategies that help you feel empowered and in control when facing stress and anxiety. The group will run for 4 sessions beginning November 27th and is a great way to prepare for holiday stress!
Expertise
Anxiety
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$80+
Group Meets
Every Mon 6 P.M. - 8 P.M.
Email Shanen Smith about this group or call - (365) 601-1446
Location
Call for a free consultation now - (365) 601-1446
Shanen Smith
Registered Psychotherapist, MA