Back to Results
Previous
Next
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate

Ashton Cardenas

Licensed Professional Counselor Associate, MA, LPC-A

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2219 Sawdust Road, Suite 1501 & 1502, Spring, TX 77380
(832) 648-1462
Let's Connect (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Are you longing to feel seen, heard, and cared for in the midst of your pain? Are you lacking the current support you need to thrive? Maybe you have recently lost a loved one and are looking for a place where you can be real with your grief. Are you feeling weighed down by perfectionism and people pleasing tendencies? You are not alone! I would be so honored to get to hear your story and get to journey with you as you gather tools to cope with all that's happening in your life.
I really believe that there's no one-size fits all approach to counseling and what works for you my not work for another. Because of that, your counseling experience is unique to you. I work with teens and adults who are grieving, experiencing life transitions, and desire coping skills to manage anxiety and perfectionism.
I know personally that taking the first step toward counseling can often feel overwhelming. Telling a stranger your story can be scary! I would encourage you to take that step for yourself. If you think we might be a good fit, head to my website and set up a 15 minute consultation call. I would love to meet you!
Take the first step to help. Call or Ashton Cardenas now - (832) 648-1462

My Practice at a Glance

Available both in-person and online

Mindful Movements Counseling

2219 Sawdust Road

Suite 1501 & 1502

Spring, TX 77380

(832) 648-1462
I offer therapy sessions in person or virtually. I'm available throughout the week and have a few days of evening availability.
I specialize in Life Transitions, Grief and Anxiety 
$130 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ashton Cardenas
Let's Connect (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate

My Practice at a Glance

Available both in-person and online

Mindful Movements Counseling

2219 Sawdust Road

Suite 1501 & 1502

Spring, TX 77380

(832) 648-1462
I offer therapy sessions in person or virtually. I'm available throughout the week and have a few days of evening availability.
I specialize in Life Transitions, Grief and Anxiety 
$130 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ashton Cardenas

Finances

Fees

  • Individual Sessions $130
  • Pay by American Express, Discover, Health Savings Account, Visa
"
At Mindful Movements we do not accept insurance, however, as an out of network provider, we can help guide you through the process of reimbursement with your insurance.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
"
At Mindful Movements we do not accept insurance, however, as an out of network provider, we can help guide you through the process of reimbursement with your insurance.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A

Qualifications

  • Verified by Psychology Today Prelicense by State of Texas / 93813 Supervised by Cheryl Butler (Texas / 67755) Ashton Cardenas
  • In Practice for 1 Year
  • Attended Sam Houston State University, Masters of Clinical Mental Health Counseling, Graduated 2023
Feel free to ask about qualifications and training experience. or (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
Feel free to ask about qualifications and training experience. or (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Grief
  • Anxiety

Expertise

  • Coping Skills
  • Depression
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
I specialize in life transitions, grief, perfectionism, and anxiety.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
"
I specialize in life transitions, grief, perfectionism, and anxiety.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A

3 Endorsements

Moe Roya
Moe Roya
Licensed Professional Counselor Associate, LPC-A, MA, NCC
Ashton is a wonderful person to process different stressful life events and the anxiety that comes with that. She is passionate and warm with her clients. From personal experience I can say she provides great relief and support when anxious thoughts come!
Lauren Castillo Supervised By Jennifer J. Cain
Lauren Castillo Supervised By Jennifer J. Cain
LPC Associate, MA
Ashton is an amazing counselor! She has a calm and welcoming presence that makes it easy to process through even the most difficult emotions!
Lauren Reed
Lauren Reed
Marriage & Family Therapist, MA, LMFT, EMDR
Ashton is such a friendly, warm and endearing therapist. She is very passionate about helping adults, teens and adolescents feel safe, seen and heard. She will also provide them with the tools they need to feel confident and empowered in their daily lives.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Expressive Arts
  • Narrative
  • Person-Centered
"
I believe that therapy is not a one-size-fits-all. My approach is customized for each client, meeting them at their current stage. I may use expressive arts, narrative therapy, or cognitive behavioral therapy to best address individual needs.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
"
I believe that therapy is not a one-size-fits-all. My approach is customized for each client, meeting them at their current stage. I may use expressive arts, narrative therapy, or cognitive behavioral therapy to best address individual needs.
or call with questions - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A

Location

Primary Location

Mindful Movements Counseling

2219 Sawdust Road

Suite 1501 & 1502

Spring, TX 77380

(832) 648-1462

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in person or virtually. I'm available throughout the week and have a few days of evening availability.
Take the first step to help. Call now - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A
"
I offer therapy sessions in person or virtually. I'm available throughout the week and have a few days of evening availability.
Take the first step to help. Call now - (832) 648-1462
Photo of Ashton Cardenas, MA, LPC-A, Licensed Professional Counselor Associate
Ashton Cardenas
Licensed Professional Counselor Associate, MA, LPC-A