Neurodivergent DBT Skills

The purpose of Neurodivergent DBT skills is to focus on mindfulness, distress tolerance, and emotional regulation. The group will also include information on therapeutic lifestyle changes, autonomic shifts (managing stress responses), and sensory needs. The group would be most beneficial to individual who identify as autistic or ADHD, but is open to anyone who considers themselves neurodivergent. The Neurodivergent DBT Skills group is a virtual, closed, weekly group, that will accommodate up to 12 participants. The group will primarily use the Neurodivergent Friendly Workbook of DBT Skills, but will also borrow handouts from the traditional DBT Skills training.