THERAPY GROUP
Skills for Big Feelings
Let's Connect (973) 310-5291
We will learn how to manage our big emotions, and practice a range of relaxation, self regulation, and emotional coping techniques for children to utilize in their everyday lives.
Group Details
Location
Hanisch Counseling Services
277 Fairfield Road
Suite 103A
Fairfield, NJ 07004
Session Cost
$30-$40
Group Meets
Every Sat 11 A.M. - 12 P.M.
Expertise
ADHD,
Anxiety,
Peer Relationships
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Email Kristen Hanisch about this group or call - (973) 310-5291
Let's Connect (973) 310-5291
Location
My Other Groups
DBT Skills Group
Join our 8-week virtual therapy group for adults (18+) to develop emotional regulation, distress tolerance, and coping skills! This DBT-based program is an evidence-backed approach that can significantly reduce anxiety, depression, trauma, and stress, while decreasing self-harming and suicidal thoughts. You'll also work on building self-worth and self-respect. Contact us to learn more and to see if you are a good fit for our group!
Expertise
Alcohol Use
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30-$40
Email Kristen Hanisch about this group or call - (973) 310-5291