THERAPY GROUP
DBT Skills Group
Let's Connect (973) 310-5291
Join our 8-week virtual therapy group for adults (18+) to develop emotional regulation, distress tolerance, and coping skills! This DBT-based program is an evidence-backed approach that can significantly reduce anxiety, depression, trauma, and stress, while decreasing self-harming and suicidal thoughts. You'll also work on building self-worth and self-respect. Contact us to learn more and to see if you are a good fit for our group!
Group Details
Location
Fairfield, NJ 07004
Session Cost
$30-$40
Expertise
Alcohol Use,
Anxiety,
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Kristen Hanisch about this group or call - (973) 310-5291
Let's Connect (973) 310-5291
My Other Groups
Skills for Big Feelings
We will learn how to manage our big emotions, and practice a range of relaxation, self regulation, and emotional coping techniques for children to utilize in their everyday lives.
Expertise
ADHD
Anxiety
Peer Relationships
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Session Cost
$30-$40
Email Kristen Hanisch about this group or call - (973) 310-5291