Monika Kushwaha
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
3176 State Route 27, Suite 2B, Kendall Park, NJ 08824
Let's Connect (732) 410-5438
You're busy, and that's part of the problem. You’ve been thinking about therapy for a while -- between getting it done at work, parenting your ass off, trying to be the partner you think your partner deserves, managing family obligations, PTA, book club, carpool… In fact, thoughts of therapy have probably popped up as you’re lying in bed at night worrying through your mental to-do list for tomorrow while too exhausted to sleep and knowing that tomorrow won’t provide any more of a break than today did (spoiler alert: there was no break). And you just want a friggin' rest without worrying that those you love won't suffer for it.
I can help you give yourself that break that you ache for so badly. We'll use mindfulness skills to figure out which parts of the to-dos are worth it and which are not. We'll find the value in your work and your relationships so that your time and energy feel well-spent. We'll turn down the volume on the to-do tape player and turn up the self-compassion.
I get that you feel fully-cooked or overdone most of the time. I’d love to help you not feel that way. My job is to help you let the extra – and trust me, there’s plenty extra there – go, and find joy again. If you’re still reading this, you’re ready to do the work. Give me a call or shoot me an email, and let’s give you some room to breathe again.
Call or Email Monika Kushwaha now for a free 15 minute consultation - (732) 410-5438
Let's Connect (732) 410-5438
Finances
Fees
- Individual Sessions $195
- Couple Sessions $225
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (732) 410-5438
Monika Kushwaha
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00525300 Monika Kushwaha
- In Practice for 13 Years
- Attended James Madison University, Graduated 2011
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Stress
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Infidelity
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Sex-Positive, Kink Allied
- Transgender
- Trauma and PTSD
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Developmental Model of Couples Therapy
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
- Trauma Focused
Location
Primary Location
Integrative Psychology of New Jersey, LLC
3176 State Route 27
Suite 2B
Kendall Park, NJ 08824
(732) 410-5438Email me
Nearby Areas
Call for a free consultation now - (732) 410-5438
Monika Kushwaha
Psychologist, PsyD