Pallavi Lal
Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
3295 North Drinkwater Boulevard, Suite 10, Scottsdale, AZ 85251
Let's Connect (480) 907-3197
Closing your eyes and imagining what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the wounded parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!
I specialize in finding the root cause to decrease depression, anxiety, self harm, relationship issues, low self esteem to befriend the inner child/critic. Certified in EMDR, DBT, Yoga and Mindfulness and extensively trained in DBR and IFS, I integrate Trauma Therapy with a Holistic Foundation to offer everyday solutions to create long lasting results.
Compassion, Genuineness, and Authenticity are at the core of my Integrative Mind-Body Multi-Cultural approach. Transparency, Humor, and Validation are used to motivate and let go of self sabotaging behaviors while enhancing a grounded space of self-compassion and empowerment. Let's discover your most Authentic Self! Connect for a free consult today!
Call or Email Pallavi Lal now for a free 15 minute consultation - (480) 907-3197
Let's Connect (480) 907-3197
Finances
Fees
- Individual Sessions $160
- Couple Sessions $235
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC 22489 Pallavi Lal
- In Practice for 10 Years
- Certificate from Evergreen Certifications: Certified in Dialectical Behavior Therapy (C-DBT) Certification 254769 / 2023
- Certificate from EMDRIA Certified Therapist 2024
- Attended University of Phoenix, MS in Clinical Mental Health Counseling, Graduated 2013
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Borderline Personality (BPD)
- Mood Disorders
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Body Positivity
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Generational Trauma
- Grief
- Identity Development
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Weight Loss
- Women's Issues
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi
Religion
Hindu
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi
Religion
Hindu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Deep Brain Reorienting (DBR)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Strength-Based
- Trauma Focused
Location
Primary Location
Expanding Horizons Counseling
3295 North Drinkwater Boulevard
Suite 10
Scottsdale, AZ 85251
(480) 907-3197Email me
Nearby Areas
Call for a free consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC