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Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor

Shaina Frank

Licensed Clinical Mental Health Counselor, MA, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
6209 Oleander Drive, Suite 209, Wilmington, NC 28403
Not accepting new clients
(910) 400-1385
Let's Connect (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Are you the type who feels like you have to do it all, but end up bogged down by anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck? In therapy, we’ll work together to manage your anxiety so it stops running the show. You’ll get clear on what truly matters to you, and start making decisions that align with your values. You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.
I often see 3 behaviors in my clients that fuel (even more) anxiety and a loud inner critic: people-pleasing, perfecting, & performing. In therapy, you'll learn to cultivate self-acceptance & self-compassion, set boundaries, and prioritize real self-care so you can reclaim your sense of belonging and learn to put yourself first—without so much guilt.
I use proven methods like CBT, mindfulness, and acceptance and commitment therapy, all tailored just for you. My aim is to help you rediscover and come home to the most authentic you—the one that existed before the world told you who you “should” be. You deserve a life that’s true to your values, and I wholeheartedly believe in your ability to achieve it.
Take the first step to help. Call or Shaina Frank now - (910) 400-1385

My Practice at a Glance

Currently unable to accept new clients

Arise Counseling and Therapy-Satellite Office

6209 Oleander Drive

Suite 209

Wilmington, NC 28403

(910) 400-1385

Arise Counseling and Therapy-Main Office

530 Causeway Drive

A2

Wrightsville Beach, NC 28480

I offer both Telehealth and in-person therapy in WB, NC (my office is in our satellite office) Please reach out to be added to my waitlist!
I specialize in Anxiety, Burnout & Stress and Perfectionism & People-pleasing 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi there! I am currently operating on a waitlist but would love to meet you as soon as I can get you in. Send me an email to get more info!
Shaina Frank
Let's Connect (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor

My Practice at a Glance

Currently unable to accept new clients

Arise Counseling and Therapy-Satellite Office

6209 Oleander Drive

Suite 209

Wilmington, NC 28403

(910) 400-1385

Arise Counseling and Therapy-Main Office

530 Causeway Drive

A2

Wrightsville Beach, NC 28480

I offer both Telehealth and in-person therapy in WB, NC (my office is in our satellite office) Please reach out to be added to my waitlist!
I specialize in Anxiety, Burnout & Stress and Perfectionism & People-pleasing 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi there! I am currently operating on a waitlist but would love to meet you as soon as I can get you in. Send me an email to get more info!
Shaina Frank

Finances

Fees

  • Individual Sessions $125

Insurance

  • Aetna
  • BlueCross and BlueShield
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I am in network with BCBS, UHC/UMR, Aetna, and Tricare. I am also provide a superbill for my out-of-network clients.
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
I am in network with BCBS, UHC/UMR, Aetna, and Tricare. I am also provide a superbill for my out-of-network clients.
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 14968 Shaina Frank
  • Certificate from Certified Clinical Trauma Professional (CCTP) 2019
  • Attended University of Denver, Masters of Art in Counseling Psychology
Feel free to ask about qualifications and training experience. or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Feel free to ask about qualifications and training experience. or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Burnout & Stress
  • Perfectionism & People-pleasing

Expertise

  • Cancer
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Do these issues align with your needs? or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

6 Endorsements

Arise Counseling and Therapy
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Shaina has incredible energy, is kind and compassionate. She is an incredible therapist!
Hillary Stevens
Hillary Stevens
Clinical Social Work/Therapist, MSW, LCSW
Shaina is extremely knowledgeable and professional, yet shows up as authentic and down to earth. She can make anyone feel welcome & at ease in the therapy setting.
Megan Best
Megan Best
Clinical Social Work/Therapist, LCAS, LCSW
Shaina is truly an authentic person. She is compassionate about creating a space where you will feel seen and encouraged to break down barriers to find yourself again. She is energetic and empathetic. Her clients are fortunate to have her on their journeys
Emily Kohls
Emily Kohls
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Shaina inspires clients to celebrate being an imperfect, vulnerable human. Her warm, funny, compassionate approach helps clients heal their limiting beliefs, people-pleasing, and perfectionistic tendencies so they can come home to themselves - such a gift!
Kaitlyn Deanne Isherwood
Kaitlyn Deanne Isherwood
Lic Clinical Mental Health Counselor Associate, LCMHCA, MS
Shaina is a ray of warmth and sunshine! Her ability to tune into the needs and wants of her clients makes her the exceptional clinician she is.
Meghan Little
Meghan Little
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Shaina provides the ideal space for you to be seen for who you are, empower you to take back joy, and live a balanced life. She is genuine, knowledgeable, and dedicated to helping her clients reach their goals!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
In session, I don't shy away from bringing a balance of compassion and gentle confrontation. I am naturally collaborative in nature, and love to help my clients embrace the beauty and humor in life - when appropriate, of course ;). I utilize evidence-based skills rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
In session, I don't shy away from bringing a balance of compassion and gentle confrontation. I am naturally collaborative in nature, and love to help my clients embrace the beauty and humor in life - when appropriate, of course ;). I utilize evidence-based skills rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Location

Primary Location

Arise Counseling and Therapy-Satellite Office

6209 Oleander Drive

Suite 209

Wilmington, NC 28403

(910) 400-1385

Email me

My website

Additional Location

Arise Counseling and Therapy-Main Office

530 Causeway Drive

A2

Wrightsville Beach, NC 28480

(910) 400-1385

Nearby Areas

Cities

Counties

Zips

"
I offer both Telehealth and in-person therapy in WB, NC (my office is in our satellite office) Please reach out to be added to my waitlist!
Take the first step to help. Call now - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
I offer both Telehealth and in-person therapy in WB, NC (my office is in our satellite office) Please reach out to be added to my waitlist!
Take the first step to help. Call now - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC