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Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
Photo of Terri Lechnyr, PhD, Psychologist

Terri Lechnyr

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98101
Connect with Terri Lechnyr
Photo of Terri Lechnyr, PhD, Psychologist
Weekend & Evening options- Do you struggle with people pleasing and wonder about your attachment style? Are you a codependent and have anxiety? Are you wanting to improve your self confidence and empowerment? I will work with you to be happy, calm, brave, and take your power back!
Weekend/evenings-100% Video-Telehealth- therapy out of the comfort of your home. 18 yrs+ Individual therapy. LGBTQIA2S+ are safe here for individual therapy. Clients say they appreciate my energy & straight forward guidance.
Take the empowered first step towards changing your life and click on the 'Email' feature. Let me know your state of residence and your insurance. I also offer easy and flexible scheduling and strive to make this process comfortable for you. I look forward to connecting!
Take the first step to help. Terri Lechnyr now

My Practice at a Glance

Available online only

Terri Lechnyr, Ph.D., PLLC

Seattle, WA 98101

Portland, OR 97229

Take the empowered step towards changing your life and click on the 'Email' feature. I will respond promptly and offer easy scheduling.
I specialize in Anxiety, Self Esteem and Codependency 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Terri Lechnyr
Photo of Terri Lechnyr, PhD, Psychologist

My Practice at a Glance

Available online only

Terri Lechnyr, Ph.D., PLLC

Seattle, WA 98101

Portland, OR 97229

Take the empowered step towards changing your life and click on the 'Email' feature. I will respond promptly and offer easy scheduling.
I specialize in Anxiety, Self Esteem and Codependency 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Regence
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / PY60394738 Terri Lechnyr
"
I am a Licensed Psychologist in Oregon and Washington.
with questions.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
"
I am a Licensed Psychologist in Oregon and Washington.
with questions.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Codependency

Expertise

  • Bisexual
  • Body Positivity
  • Cancer
  • Coping Skills
  • Depression
  • Faith Transitions
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Sex and body positivity
  • Stress
  • Women's Issues
"
I am a cognitive behavioral therapist where we will work to learn skills to target your anxiety, depression, and self esteem struggles through learning how your thinking affects your feelings and behavior. I want you to leave therapy not only saying you felt heard, understood and respected, but also with a skill set you can use in the real world!
with questions.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
"
I am a cognitive behavioral therapist where we will work to learn skills to target your anxiety, depression, and self esteem struggles through learning how your thinking affects your feelings and behavior. I want you to leave therapy not only saying you felt heard, understood and respected, but also with a skill set you can use in the real world!
with questions.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD

3 Endorsements

Dave Lechnyr
Dave Lechnyr
Clinical Social Work/Therapist, LCSW, ACSW
Terri is a breath of energy and fresh air in the therapeutic world. She always leaves people feeling better and more welcome into this world of occasional struggles. I have heard nothing but praise from the people she has worked with, and she is a delight ...
Michelle A. Lechnyr
Michelle A. Lechnyr
Marriage & Family Therapist, MA, LMFT, CDC®
Dr. Terri Lechnyr is a highly recommended psychologist who can provide you with a warm, straightforward approach to reaching your goals. If you are single and struggling in relationships, look no further than Terri, to help you achieve happiness.
Sheryl Copeland
Sheryl Copeland
Counselor, MA Ed, LMHC
Dr. Lechnyr is a skilled therapist. She easily joins with clients using her positive energy and compassion for others. She listens, relates, and gently challenges - offering direct feedback to support your desired growth and development.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
Ask about what different forms of therapy will be like.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD

Location

Primary Location

Terri Lechnyr, Ph.D., PLLC

Seattle, WA 98101

Email me

My website

Additional Location

Portland, OR 97229

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Take the empowered step towards changing your life and click on the 'Email' feature. I will respond promptly and offer easy scheduling.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD
"
Take the empowered step towards changing your life and click on the 'Email' feature. I will respond promptly and offer easy scheduling.
Photo of Terri Lechnyr, PhD, Psychologist
Terri Lechnyr
Psychologist, PhD