Heather Armstrong
Psychologist, RPsych, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
10230 142nd Street NW, Suite 327, Edmonton, AB T5N
Connect with Heather Armstrong
Accepting new clients at my West end location for Wednesdays 10am-7pm! Do you struggle with being kind and caring towards yourself? Find that worrying about other's views of you or doing something new deters you from achieving what you want? Struggle with getting what you really need in your relationships? Find yourself burning out and worry that you're failing? Well then, hello! I'm Heather, a compassion-focused clinician who completely understands these and similar struggles, and I'd love to support you!
Our sessions will be collaborative to ensure we're on the same page about your goals and needs, full of thought provoking questions, and use of engaging homework and actions to work towards your goals. I am directive in sharing my knowledge, challenging perspectives, and use evidence-based approaches to tap into the brain's plasticity to inspire change.
If you want a good blend of clinical knowledge with a human uses memes as metaphors, then we are likely a good fit! Having a good fit with a therapist is important: email me to book a free 15-minute consult to ensure that the vibe is right for you. I hope to hear from you!
Email Heather Armstrong now for a free 15 minute consultation
Connect with Heather Armstrong
Finances
Fees
- Individual Sessions $200
Insurance
- Alberta Blue Cross
- Alberta School Employee
- Canada Life | Great-West Life
- Green Shield Canada
- Medavie Blue Cross
- Royal Canadian Mounted Police
- Veterans Affairs Canada
Email me for a free 15 minute consultation now.
Heather Armstrong
Psychologist, RPsych, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 7203 Heather Armstrong
- In Practice for 3 Years
- Attended McGill University, M.A. Counselling Psychology, Graduated 2020
Specialties and Expertise
Top Specialties
- Perfectionism
- Self-compassion
- Relationship Issues
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
6 Endorsements
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Strength-Based