Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

2904 South Sheridan Way, Suite 100, Oakville, ON L6J

Photo of Alex Wong - Intuitive Eating/Sports Psych Therapist Alex Wong, HBSc, MACP, CCPA, IE Cert, Registered Psychotherapist

Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.

I specialize in sports performance, eating-disorders, self esteem, ADHD, and anxiety for people of all ages. From professional and personal experience, I can help you manage and overcome that feeling of being less successful than others. Together we will free you from comparisons and feelings of unworthiness.

Overcoming the stigma and barriers to mental health support can be difficult, but therapy can be a unique and collaborative experience towards feeling lighter. Everyone can benefit from a safe and culturally sensitive space to reflect and grow, away from bias and judgement. Visit our website to learn more and start reaching your potential today!

Call or Email Intuitive Eating/Sports Psych Therapist Alex Wong now for a free 15 minute consultation - (289) 803-9890

Practice at a Glance

Available both in-person and online

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890

Accepting New Clients - In-Person and Online!

I specialize in Sports Performance, Life Transitions and Eating Disorders

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (289) 803-9890

Practice at a Glance

Available both in-person and online

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890

Accepting New Clients - In-Person and Online!

I specialize in Sports Performance, Life Transitions and Eating Disorders

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife
TELUS Health

Accepts e-transfer and credit card payments. May be covered in part or fully by your insurance provider. Contact for more information.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Accepts e-transfer and credit card payments. May be covered in part or fully by your insurance provider. Contact for more information.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Qualifications

Registered Psychotherapist: Alex Wong

Verified by Psychology Today Licensed by Province of Ontario / 11786 Alex Wong
In Practice for 2 Years
Membership with Canadian Counselling and Psychotherapy Association 10009702
Degree/Diploma from McMaster University Psychology, Neuroscience and Behaviour; Music Cognition Specialization
Attended Yorkville University, Master of Arts in Counselling Psychology

Trained in Intuitive Eating and elite level athletics, I can help address perfectionism and improve your self esteem. I specialize in body image, eating disorders, and anxiety.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Trained in Intuitive Eating and elite level athletics, I can help address perfectionism and improve your self esteem. I specialize in body image, eating disorders, and anxiety.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Specialties and Expertise

Top Specialties

Sports Performance
Life Transitions
Eating Disorders

Expertise

ADHD
Anxiety
Body Image
Career Guidance
Caregivers
Coping Skills
Depression
Family Conflict
LGBTQ+
Parenting
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Social Anxiety
Stress
Suicidal Ideation
Traumatic Brain Injury (TBI)
Video Game Addiction
Weight Loss
Women's Issues

I believe therapy is most effective when it is collaborative and relational. We will work together based on your strengths and personality. It's important for you to find the right fit, and if that's not me then I will help you find the right fit for you.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

5 Endorsements

Maryam Almasi

Registered Psychotherapist, HBA, MA, MACP, RP, EMDR

Alexandria is a compassionate and kind therapist. She creates a safe space that is inclusive to all with the goal of uplifting her clients and meeting their individual needs.

Danielle Statz Psychotherapy

Registered Psychotherapist, MA, BFA

Alex's dynamic approach to therapy and commitment to her clients ensures they continuously feel supported and encouraged while engaging in self-discovery.

Rachel Tresilian

Registered Psychotherapist, MA, HBA

Alexandria harnesses an innovative therapeutic style. Her dedication to her clients assures that they continuously feel supported and encouraged as they continue to explore different avenues.

Sarah Cimesa

Registered Psychotherapist, HBA, MACP

Alex is mindful and attentive in her client care. She supports those experiencing challenges with self image in a way that fosters resilience and positive well-being.

Martha Worboy

Registered Psychotherapist, RP, BAH, MACP

Alex is a kind, thoughtful and highly professional clinician who cares deeply about the wellbeing of her clients. Through her empathic approach she creates a safe space to support clients in their healing and growth.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Feminist
Humanistic
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

My approach to therapy is context-driven and individualized because one size does not fit all. Using foundations in CBT, ACT, mindfulness, and neuropsychology, we will explore how thoughts, feelings, and behaviours play a role in our sense of self and how we interact with others. We will help you find a solution you can be confident in.

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Call or Email us for a free 15 minute consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Location

Primary Location

Honu Mental Health

2904 South Sheridan Way

Suite 100

Oakville, ON L6J

(289) 803-9890

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Accepting New Clients - In-Person and Online!

Call for a free consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert

Accepting New Clients - In-Person and Online!

Call for a free consultation now - (289) 803-9890

Intuitive Eating/Sports Psych Therapist Alex Wong

Registered Psychotherapist, HBSc, MACP, CCPA, IE Cert